Har du prøvet Ungdoms CrossFit ? :)

Dette hold kan stærkt anbefales :)

Hør hvad Frederik og hans far Thomas har at sige om CrossFit (Husk at skrue op for lyden)

https://www.youtube.com/watch?v=FQblAlK3el0&feature=youtu.be

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10 minutes full body workoutper@bizon.dk2019-11-28T22:15:18+00:00

12 minutes leg workout (no equipment)per@bizon.dk2019-11-28T21:57:46+00:00

15 minutes high intensity full bodyper@bizon.dk2019-11-28T21:56:38+00:00

30 minutes yoga flowper@bizon.dk2019-11-28T21:29:35+00:00

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